/* ==========================================================================
   MindWell Intimacy — design system
   ========================================================================== */
@import url("../fonts/fonts.css");

:root {
  --sand-50:#faf7f2; --sand-100:#f3ede3; --sand-200:#e6dccc;
  --ink-900:#1d2620; --ink-700:#33443b; --ink-500:#5d6f65;
  --sage-600:#3f6b56; --sage-500:#4f8168; --sage-100:#dfeae3;
  --clay-500:#b4643f; --clay-100:#f6e5db;
  --bg:var(--sand-50); --surface:#fff; --border:rgba(29,38,32,.12);
  --radius:18px; --radius-sm:10px;
  --shadow:0 1px 2px rgba(29,38,32,.05),0 18px 40px -28px rgba(29,38,32,.45);
  --wrap:1120px;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"DM Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink-700);font-family:var(--sans);
  font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--sage-600);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--clay-500)}
h1,h2,h3,h4{font-family:var(--serif);color:var(--ink-900);line-height:1.15;
  font-weight:600;margin:0 0 .5em;letter-spacing:-.015em}
h1{font-size:clamp(2.1rem,5vw,3.4rem)}
h2{font-size:clamp(1.6rem,3.2vw,2.3rem)}
h3{font-size:1.22rem}
p{margin:0 0 1.1em}
ul,ol{padding-left:1.15rem}
li{margin-bottom:.5em}
.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:22px}
.narrow{max-width:760px}
.eyebrow{font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--sage-600);font-weight:700;margin-bottom:.9rem}
.lead{font-size:1.14rem;color:var(--ink-500)}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;background:var(--surface);padding:10px 16px;
  border-radius:var(--radius-sm);z-index:100}
:focus-visible{outline:2px solid var(--sage-600);outline-offset:3px}

/* Header ------------------------------------------------------------------ */
.site-header{position:sticky;top:0;z-index:50;background:rgba(250,247,242,.88);
  backdrop-filter:blur(10px);border-bottom:1px solid var(--border)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:16px;
  min-height:70px}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--serif);
  font-weight:600;font-size:1.12rem;color:var(--ink-900);text-decoration:none}
.brand{white-space:nowrap}
.brand span{width:26px;height:26px;border-radius:50%;
  background:radial-gradient(circle at 32% 30%,var(--sage-500),var(--sage-600) 70%);
  display:inline-block;flex:none}
.nav-links{display:flex;align-items:center;gap:4px;list-style:none;margin:0;padding:0}
.nav-links a{display:block;white-space:nowrap;padding:9px 11px;border-radius:var(--radius-sm);
  font-size:.94rem;font-weight:500;color:var(--ink-700);text-decoration:none}
.nav-links a:hover{background:var(--sage-100);color:var(--sage-600)}
.nav-links a[aria-current="page"]{color:var(--sage-600);background:var(--sage-100)}
.nav-toggle{display:none;background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius-sm);padding:9px 13px;font:inherit;font-size:.9rem;
  cursor:pointer;color:var(--ink-900)}
@media(max-width:1150px){
  .nav-links a{font-size:.88rem;padding:8px 8px}
}
@media(max-width:980px){
  .nav-toggle{display:block}
  .nav-links{position:absolute;left:0;right:0;top:100%;flex-direction:column;
    align-items:stretch;gap:2px;background:var(--surface);padding:12px 18px 20px;
    border-bottom:1px solid var(--border);box-shadow:var(--shadow);display:none}
  .nav-links.open{display:flex}
  .nav-links a{padding:11px 10px;font-size:.98rem}
}

/* Buttons ----------------------------------------------------------------- */
.btn{display:inline-flex;align-items:center;gap:.5rem;padding:13px 24px;
  border-radius:999px;font-weight:600;font-size:.96rem;text-decoration:none;
  border:1px solid transparent;transition:transform .15s ease,background .2s ease}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--sage-600);color:#fff}
.btn-primary:hover{background:var(--ink-900);color:#fff}
.btn-ghost{border-color:var(--border);color:var(--ink-900);background:var(--surface)}
.btn-ghost:hover{border-color:var(--sage-600);color:var(--sage-600)}

/* Hero -------------------------------------------------------------------- */
.hero{padding:clamp(48px,7vw,86px) 0 clamp(40px,6vw,72px)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(28px,5vw,60px);
  align-items:center}
.hero-media{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.hero .btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
@media(max-width:860px){.hero-grid{grid-template-columns:1fr}}

/* Sections ---------------------------------------------------------------- */
section{padding:clamp(40px,5.5vw,72px) 0}
.section-alt{background:var(--sand-100)}
.section-dark{background:var(--ink-900);color:var(--sand-100)}
.section-dark h2,.section-dark h3{color:var(--sand-50)}
.section-dark .eyebrow{color:#9dc4b0}
.section-head{max-width:660px;margin-bottom:36px}

/* Cards ------------------------------------------------------------------- */
.grid{display:grid;gap:20px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
@media(max-width:880px){.grid-3{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.grid-2,.grid-3{grid-template-columns:1fr}}
.card{background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);
  transition:transform .2s ease,border-color .2s ease}
.card h3{margin-bottom:.4em}
.card p:last-child{margin-bottom:0}
a.card{display:block;text-decoration:none;color:inherit}
a.card:hover{transform:translateY(-3px);border-color:var(--sage-500)}
.card .more{color:var(--sage-600);font-weight:600;font-size:.92rem}
.icon{width:42px;height:42px;border-radius:12px;background:var(--sage-100);
  color:var(--sage-600);display:grid;place-items:center;margin-bottom:16px;
  font-family:var(--serif);font-size:1.1rem;font-weight:600}
.section-dark .card{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.14);
  color:var(--sand-100);box-shadow:none}
.section-dark .icon{background:rgba(255,255,255,.1);color:#b9d8c7}

/* Stats & callouts -------------------------------------------------------- */
.stat{font-family:var(--serif);font-size:2.3rem;color:var(--sage-600);
  line-height:1;margin-bottom:.35rem}
.section-dark .stat{color:#b9d8c7}
.callout{background:var(--clay-100);border-left:4px solid var(--clay-500);
  border-radius:var(--radius-sm);padding:20px 24px;margin:28px 0}
.callout p:last-child{margin-bottom:0}
.note{font-size:.88rem;color:var(--ink-500)}

/* Article ----------------------------------------------------------------- */
.page-header{padding:clamp(40px,5vw,66px) 0 8px}
.breadcrumb{font-size:.85rem;color:var(--ink-500);margin-bottom:14px}
.breadcrumb a{color:var(--ink-500)}
.article{padding-top:26px}
.article-media{border-radius:var(--radius);overflow:hidden;margin:0 0 34px;
  box-shadow:var(--shadow)}
.article h2{margin-top:1.6em}
.toc{background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);padding:22px 26px;margin-bottom:34px}
.toc p{font-weight:700;color:var(--ink-900);margin-bottom:.5em;font-size:.92rem;
  letter-spacing:.04em;text-transform:uppercase}
.toc ol{margin:0;color:var(--ink-500)}

/* FAQ --------------------------------------------------------------------- */
.faq{border-top:1px solid var(--border)}
.faq details{border-bottom:1px solid var(--border);padding:4px 0}
.faq summary{cursor:pointer;list-style:none;padding:18px 34px 18px 0;
  font-weight:600;color:var(--ink-900);font-size:1.02rem;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:6px;top:15px;
  font-size:1.4rem;color:var(--sage-600);line-height:1}
.faq details[open] summary::after{content:"–"}
.faq .answer{padding:0 0 18px;color:var(--ink-500)}

/* Form -------------------------------------------------------------------- */
.form{background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}
.field{margin-bottom:18px}
.field label{display:block;font-weight:600;font-size:.9rem;color:var(--ink-900);
  margin-bottom:6px}
.field input,.field textarea,.field select{width:100%;padding:12px 14px;
  border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;
  font-size:.96rem;background:var(--sand-50);color:var(--ink-900)}
.field textarea{min-height:130px;resize:vertical}
.form-status{margin-top:14px;font-size:.92rem;color:var(--sage-600);font-weight:600}
.error{color:var(--clay-500);font-size:.84rem;margin-top:5px;display:block}

/* Footer ------------------------------------------------------------------ */
.site-footer{background:var(--ink-900);color:#b6c3bb;padding:56px 0 28px;
  font-size:.93rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:28px}
@media(max-width:800px){.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.footer-grid{grid-template-columns:1fr}}
.site-footer h4{color:var(--sand-50);font-size:.98rem;margin-bottom:.8em}
.site-footer a{color:#b6c3bb;text-decoration:none}
.site-footer a:hover{color:#fff}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li{margin-bottom:.45em}
.site-footer .brand{color:var(--sand-50)}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:38px;
  padding-top:20px;font-size:.84rem;color:#8b9a92;display:flex;
  justify-content:space-between;gap:14px;flex-wrap:wrap}

/* Reveal animation -------------------------------------------------------- */
.reveal{opacity:0;transform:translateY(16px);transition:opacity .6s ease,transform .6s ease}
.reveal.visible{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
}

/* To top ------------------------------------------------------------------ */
.to-top{position:fixed;right:18px;bottom:18px;width:44px;height:44px;
  border-radius:50%;border:1px solid var(--border);background:var(--surface);
  color:var(--ink-900);cursor:pointer;display:none;place-items:center;
  box-shadow:var(--shadow);font-size:1.1rem}
.to-top.show{display:grid}

.btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.center-row{justify-content:center}
.article-media img,.hero-media img{aspect-ratio:16/10;object-fit:cover;width:100%}